subscribe: Posts | Comments | Email

The Basics of Intermittent Fasting for Weight Loss...

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is called Intermittent Fasting. This goes against everything that not...

The Basics of Intermittent Fasting for Weight Loss
posted on: Mar 18, 2014 | author: admin