5 Safe and Effective Ways to Detox your Body...
Detoxing is all the rage right now. You can’t go a day without seeing an advertisement for a detox diet or detox cleanse. But what does detoxing actually mean? Detoxing, at its core, means cleansing and rejuvenating your body from the inside out. There are many different ways to detox, but not all of them are safe or effective. Wesley Virgin, author of Weight-loss Without the Struggle: Everything from Smoothies to Superfoods, shares five safe and effective ways to detox your body: Drink plenty of water: This is perhaps the simplest and most effective way to detox your body. Water helps flush out toxins and waste products from your system, leaving you feeling refreshed and rejuvenated. It is...
Wisdom for body-mind-spirit cultivation...
For Zhang Xinyue, author of Create Abundance, achieving a mind-body-spirit connection is essential for living a fulfilling life. Here are her top tips for making the most of this connection: Be present. One of the best ways to connect with your mind, body, and spirit is to be present in the moment. Listen to your breath and feel your body relax. This will help you to focus on the here and now, and connect with your true self. Live with intention. Every action you take should be done with intention. Ask yourself why you are doing something and what you hope to achieve. This will help you to stay focused on your goals and ensure that your actions...
