It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I...
Five Easy Smoothie Recipes to Start the Day...
Article written by Free health remedies If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all...
Protein – is it the key to losing weight?...
Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they...
