Achieving Long-Term Success: Expert Insights from Cody Moxam on Sustainable Exercise Practices...
Embarking on a fitness journey is a commitment that requires both dedication and a well-informed approach. Renowned fitness authority Cody Moxam imparts his wisdom on cultivating effective and sustainable exercise practices that not only yield short-term results but also promote long-term health and well-being. Prioritize Consistency Over Intensity: In a world of instant gratification, Cody Moxam emphasizes the significance of consistency over high-intensity workouts. While pushing your limits can be beneficial, it’s crucial to establish a routine that is sustainable over time. Consistency fosters gradual progress and minimizes the risk of burnout or injury. Progressive Overload for Growth: Cody Moxam’s expertise shines in his advocacy for progressive overload. This principle involves gradually increasing the resistance, duration, or intensity...
How to Deal with the Loss of a Loved One Due to Global Pandemic...
Some experts are now reporting that four in ten adults have suffered with depression and anxiety during these past 18 months. As the world goes into its second year of the pandemic, reports of depression and mental health issues are becoming the norm. The Global Spiritualist Association has kept a close eye on this situation. Those who have lost a loved one due to COVID-19 are struggling more than others. It can be so difficult to understand how this could happen. We all want to think we’re immune but this is simply not so. The new Delta variant has made things even worse. This strain of the virus is so dangerous and new cases are reported each day....
