Multi-ethnic group of people walking and having fun outdoors at sunlight
Danie’s Beauty Salon has compiled a guide that will help you take care of your skin and delay the effects of ageing. You should avoid prolonged exposure to sunlight as it will damage your skin. However, the sun’s rays can help to produce Vitamin D. Therefore, make sure that you spend 10-15 minutes every day in sun.
Smoking tends to speed up skin ageing. This is because free radicals are created from the exposure to cigarette smoke. Moreover, smoking restricts blood flow, prevents oxygen and nutrients from reaching your skin, and increases the production of an enzyme which breaks down the supply of collagen to the skin’s structure. It also reduces Vitamin A storage and prevents the absorption of Vitamin C.
Stress is one of the most common contributing factor in the process of ageing. They result in the early appearance of age lines and wrinkles. However, you can manage the impact of stressful events by taking care and looking after yourself. Make sure that you include a healthy diet and exercise in your life. Moreover, you must regulate your emotions through meditation as well as breathing exercises. The most important step is to ensure that you get enough sleep.
A number of spas offer different ways to relax and de-stress with services such as Mindfulness massages and facials, as well as meditation classes and walks. You can go to a Beauty Salon in Glendale, CA and get similar services to help you delay the ageing process.
