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Health benefits of tea

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Health benefits of tea

According to Generation Tea, Tea has become a popular drink in America, with almost half the population drinking the beverage daily. Although black, green, and oolong teas are made from the same plant, their manufacturing process affects their taste, color, and caffeine content. Herbal teas, on the other hand, are made using roots, leaves, and flowers and do not contain caffeine.

You can Buy Aged Liu Bao tea or black, green, and oolong teas that are considered healthy for several reasons. For one these teas contain a natural substance called polyphenols. They are found in both caffeinated and herbal teas in varying quantities. Polyphenols are antioxidants that are known to reduce the risk of some chronic diseases. Green tea has the greatest number of antioxidants and is, therefore, considered one of the healthiest beverages. Tea offers many health benefits which include:

Weight loss- Daily tea consumption has been linked to weight loss as it contains caffeine and catechins, which increase a person’s metabolism.

Reduction in cholesterol – Research suggests that tea drinkers have reduced cholesterol and blood pressure which results in a reduced risk of heart disease.

Blood sugar – Green tea has been linked with stabilizing blood sugar levels as it helps the body regulate its insulin production. Researchers also say that green tea drinkers face a reduced risk of developing type 2 diabetes.

Reduction in some cancers – Tea drinkers can benefit from the cancer-fighting ingredients in tea, which help to reduce inflammation and slow down the chances of developing some cancers.

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