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Three Ways to Check Your Body Fat Levels...

If you are trying to lose weight, the absolute best way to keep track of your progress is to step on the scale. However, a basic bathroom scale will only measure your body weight and does not take into consideration your body fat. In order to get a more accurate idea of your body composition, it is best to measure your body fat levels. Here are three ways to check your body fat levels. 1. Use a home bathroom scale that measures body fat- These scales are different than your normal bathroom scales. The utilize Bioelectrical Impedance Analysis method to determine body fat percentage. It transmits a harmless electrical current through your feet which sends data to the...

Three Ways to Check Your Body Fat Levels
posted on: Apr 8, 2013 | author: admin