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The Facts About Weight Loss

          Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk and should be pursued only under medical supervision.Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect.Sudden and radical changes in your...

The Facts About Weight Loss
posted on: Jul 12, 2016 | author: admin

The Basics of Intermittent Fasting for Weight Loss...

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is called Intermittent Fasting. This goes against everything that not...

The Basics of Intermittent Fasting for Weight Loss
posted on: Mar 18, 2014 | author: admin

It’s not easy to diet while vacationing!...

Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I...

It’s not easy to diet while vacationing!
posted on: Jun 30, 2013 | author: admin

Protein – is it the key to losing weight?...

Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they...

Protein – is it the key to losing weight?
posted on: Mar 30, 2013 | author: admin