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The Basics of Intermittent Fasting for Weight Loss...

The Basics of Intermittent Fasting for Weight Loss

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is...

RECENT FROM Health & Fitness

The Facts About Weight Loss...

The Facts About Weight Loss

          Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk and should be pursued only under medical supervision.Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad...

RECENT FROM Weight Loss Tips

The Facts About Weight Loss...

The Facts About Weight Loss

          Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk and should be pursued only under medical supervision.Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad...

The Facts About Weight Loss

          Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk and should be pursued only under medical supervision.Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect.Sudden and radical changes in your...

The Facts About Weight Loss
posted on: Jul 12, 2016 | author: admin

How Migraines Work, and What Science is Doing about It...

By Phin Upham Migraines hit most of us at least once in our lives, and most people report that they can’t function when in the throes of one. Migraines go much deeper than being just another bad headache, they are deep neurological problems that occur during a migraine. Attacks can last as long as 72 hours in extreme cases, so patients are clamoring for relief as you might imagine. Fortunately, there have been two major breakthroughs in the past few years that seem to show some promise for those suffering from these recurring aches and pains. Why Drugs Fall Short Every ten seconds, someone suffers from a migraine and many of those people go to the Emergency Room...

How Migraines Work, and What Science is Doing about It
posted on: May 5, 2016 | author: admin

What causes bloating and how to prevent it?...

Post is provided by Coleanse. Cape aloe and Bentonite clay rich Coleanse Diet can bring relief from many reasons that causes bloated feeling in your stomach. Among many reasons that cause bloating, irritable bowel syndrome, flatulence, coeliac disease, hormone imbalance, and ovarian cancer have been identified. Common irritable bowel syndrome doesn’t indicate a serious medical condition but caused by abnormalities and bloating is one of the common side effects. Cutting out consumption of fiber helps to ease the situation and probiotic rich supplement can also help ease the situation. The uncomfortable flatulence or gas on the other hand can be caused by non-absorbable carbohydrates and cutting down on foods such as beans can ease the situation as well...

What causes bloating and how to prevent it?
posted on: Apr 9, 2014 | author: admin

The Basics of Intermittent Fasting for Weight Loss...

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is called Intermittent Fasting. This goes against everything that not...

The Basics of Intermittent Fasting for Weight Loss
posted on: Mar 18, 2014 | author: admin
Coleanse Diet : A gentle cleanser to bring relief from bloating

Coleanse Diet : A gentle cleanser to bring relief from bloating...

posted on: Nov 9, 2013 | author: admin

Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in the metabolic system. Our bowel movement helps to get rid of this waste from the body. When the waste disposal is not working the way it is intended to, it could cause uncomfortable situations including bloating, constipation, irritable bowel syndrome and others. Sometimes excessive eating, eating large amounts of diary, eating rich and fatty food and eating too fast could contribute to bloating. Many experience abdominal pain, constipation, diarrhea, nausea and even irritable bowel syndrome associated with bloating. Changing dietary habits and embarking on an exercise program can help to eliminate bloating. Many seek...

The Basics of the Paleo Diet

The Basics of the Paleo Diet

posted on: Jul 28, 2013 | author: admin

The Paleo diet takes us back to the days before the Agricultural Revolution, more than 300 generations ago. The way that our busy lifestyles are today, we tend to rely on more convenience foods than anything else. Frozen dinners are an example of convenience foods but as we know, those are very high in sodium and not good to eat all the time. The Paleo diet encourages everyone to eat foods that contain beneficial nutrients. These foods include vegetables, fresh fruits, meats and seafood. These foods contain a great deal of phytochemicals, soluble fiber, monosaturated fats, antioxidant vitamins and Omega-3. The diet excludes foods that are not healthy including grains, salt, processed foods, refined sugars, trans fat and high glycemic carbohydrates. The Paleo diet encourages everyone to stay away from dairy and grain products and instead replace them with fresh fruits and vegetables. There is several health benefits associated...

It’s not easy to diet while vacationing!

It’s not easy to diet while vacationing!...

posted on: Jun 30, 2013 | author: admin

Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I think I did ok. The first night I had soul food from a famous place in Atlanta (Mary Mac’s Tea Room). The next day I picked at Chinese food (but it...

Benefits of Cellan Diet Pills

Benefits of Cellan Diet Pills

posted on: May 22, 2013 | author: admin

Article provided by Cellan Diet Pills Cellan diet pills use the power of natural ingredients, such as African mango, EGCG extract from green tea, Berry Blend, and Vitamins C and B3 to help in weight loss, boosting energy, leveling blood sugar, and lowering cholesterol.  Melt the pounds away and become the slimmer, healthier you that you always wanted to be! Cellan diet pills give you three times the fat-burning power compared to average diet pills. Cellan offer three essential benefits that the average pill doesn’t: 1) Carb-blocking: Carbohydrates you take in are prevented from being broken down and stored as excess fat. 2) Cellan diet pills contain elements that increase lipolysis, the process that releases fat from your fat cells. 3) Fat burners that burns off and gets rid of the released fat, giving you a slimmer, healthier look. How do Cellan diet pills provide such benefits? The key...

Five Easy Smoothie Recipes to Start the Day

Five Easy Smoothie Recipes to Start the Day

posted on: May 21, 2013 | author: admin

If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all ingredients in a blender until smooth. Protein Smoothie Ingredients: 2 cups fresh or frozen mixed berries 1 cup tofu ¼ cup pomegranate juice 2 tablespoons honey 2 tablespoons ground flaxseed 1 teaspoon fresh ginger, finely grated Directions:...

Inside Gluten Intolerance

Inside Gluten Intolerance

posted on: May 8, 2013 | author: admin

When diagnosed with Celiac Disease, your doctor will advise you to go gluten free. Continuing to eat gluten after being diagnosed can potentially harm your body further. There are many gluten free alternatives including gluten free bread, pasta, cereal, etc. There are also gluten free ingredients such as gluten free flour to make your own food, including your own bread. Autoimmune disease Celiac disease is known as an autoimmune disease. This means an individual with this type of disease should refrain from consuming a diet consisting of rye, barley, and wheat. Gluten is found in pasta and bread. However, there are many other types of food that can have traces of gluten. Health conditions Gluten intolerance/celiac disease can lead to serious health conditions. First, a sufferer will notice sharp pains, fatigue, bloating, bone density loss, arthritis, anemia, diabetes, and many more symptoms. When this condition can lead to other...

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