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The Basics of Intermittent Fasting for Weight Loss...

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is called Intermittent Fasting. This goes against everything that not...

The Basics of Intermittent Fasting for Weight Loss
posted on: Mar 18, 2014 | author: admin

Protein – is it the key to losing weight?...

Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they...

Protein – is it the key to losing weight?
posted on: Mar 30, 2013 | author: admin