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What causes bloating and how to prevent it?...

Post is provided by Coleanse. Cape aloe and Bentonite clay rich Coleanse Diet can bring relief from many reasons that causes bloated feeling in your stomach. Among many reasons that cause bloating, irritable bowel syndrome, flatulence, coeliac disease, hormone imbalance, and ovarian cancer have been identified. Common irritable bowel syndrome doesn’t indicate a serious medical condition but caused by abnormalities and bloating is one of the common side effects. Cutting out consumption of fiber helps to ease the situation and probiotic rich supplement can also help ease the situation. The uncomfortable flatulence or gas on the other hand can be caused by non-absorbable carbohydrates and cutting down on foods such as beans can ease the situation as well...

What causes bloating and how to prevent it?
posted on: Apr 9, 2014 | author: admin

The Basics of Intermittent Fasting for Weight Loss...

When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just grab a cup of java and go. However, it seems that some people who are really fit are doing something mom definitely would not approve. Not only are they not eating breakfast but they are not eating at all for long periods of time. The shocking thing to this is they are becoming leaner and healthier. This method is called Intermittent Fasting. This goes against everything that not...

The Basics of Intermittent Fasting for Weight Loss
posted on: Mar 18, 2014 | author: admin

Coleanse Diet : A gentle cleanser to bring relief from bloating...

Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in the metabolic system. Our bowel movement helps to get rid of this waste from the body. When the waste disposal is not working the way it is intended to, it could cause uncomfortable situations including bloating, constipation, irritable bowel syndrome and others. Sometimes excessive eating, eating large amounts of diary, eating rich and fatty food and eating too fast could contribute to bloating....

Coleanse Diet : A gentle cleanser to bring relief from bloating
posted on: Nov 9, 2013 | author: admin

The Basics of the Paleo Diet

The Paleo diet takes us back to the days before the Agricultural Revolution, more than 300 generations ago. The way that our busy lifestyles are today, we tend to rely on more convenience foods than anything else. Frozen dinners are an example of convenience foods but as we know, those are very high in sodium and not good to eat all the time. The Paleo diet encourages everyone to eat foods that contain beneficial nutrients. These foods include vegetables, fresh fruits, meats and seafood. These foods contain a great deal of phytochemicals, soluble fiber, monosaturated fats, antioxidant vitamins and Omega-3. The diet excludes foods that are not healthy including grains, salt, processed foods, refined sugars, trans fat and...

The Basics of the Paleo Diet
posted on: Jul 28, 2013 | author: admin

Five Easy Smoothie Recipes to Start the Day...

If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all ingredients in a blender until smooth....

Five Easy Smoothie Recipes to Start the Day
posted on: May 21, 2013 | author: admin

Inside Gluten Intolerance

When diagnosed with Celiac Disease, your doctor will advise you to go gluten free. Continuing to eat gluten after being diagnosed can potentially harm your body further. There are many gluten free alternatives including gluten free bread, pasta, cereal, etc. There are also gluten free ingredients such as gluten free flour to make your own food, including your own bread. Autoimmune disease Celiac disease is known as an autoimmune disease. This means an individual with this type of disease should refrain from consuming a diet consisting of rye, barley, and wheat. Gluten is found in pasta and bread. However, there are many other types of food that can have traces of gluten. Health conditions Gluten intolerance/celiac disease can...

Inside Gluten Intolerance
posted on: May 8, 2013 | author: admin

Three Ways to Check Your Body Fat Levels...

If you are trying to lose weight, the absolute best way to keep track of your progress is to step on the scale. However, a basic bathroom scale will only measure your body weight and does not take into consideration your body fat. In order to get a more accurate idea of your body composition, it is best to measure your body fat levels. Here are three ways to check your body fat levels. 1. Use a home bathroom scale that measures body fat- These scales are different than your normal bathroom scales. The utilize Bioelectrical Impedance Analysis method to determine body fat percentage. It transmits a harmless electrical current through your feet which sends data to the...

Three Ways to Check Your Body Fat Levels
posted on: Apr 8, 2013 | author: admin