subscribe: Posts | Comments | Email

Protein – is it the key to losing weight?...

Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they...

Protein – is it the key to losing weight?
posted on: Mar 30, 2013 | author: admin

Yes, they really do eat salad for breakfast in Israel!...

Whether we stayed in a flash hotel in Jerusalem, on an Orthodox Jewish kibbutz or in an Arab B&B in a small town, everywhere it was the same: the healthiest breakfasts you can imagine. They consisted of salads: the two core ingredients are chunks of tomato and cucumber, plus red onion, capsicum, feta, herbs (parsley and mint) and olives. (Not a fan of olives, I substitute red grapes.) Traditionally Mediterranean salads do not include lettuce but there were lettuce salads, with carrot, mushrooms, courgette, tabouleh, chickpeas, seeds, nuts (walnuts) and more. There were also eggs several ways, fish (including my favourite: smoked salmon), yoghurt, cheeses, hummus (the real thing – absolutely delicious), pita bread, fresh and dried fruit...

Yes, they really do eat salad for breakfast in Israel!
posted on: Mar 30, 2013 | author: admin

Coleanse Diet: A healthier way to lose weight...

Guest post is provided by Coleanse Diet. Partially digested matter accumulated in your colon leads to ill health and colon cleansing with Coleanse can help you to not only lose weight but also to remove them from your system. Many studies suggest that accumulated fecal matter and partially digested fecal matter could add additional five to 25 pounds to your body weight. Additionally, these accumulations can provide a breeding ground for parasites and bring harmful impacts such as weaken and stressed heart, create pain in joints, promote skin blemishes, irritate lungs, poison liver and other organs, and cause severe fatigue. Harden stools are harder to pass and cause constipation. So, why not cleanse your colon to remove putrefied...

Coleanse Diet: A healthier way to lose weight
posted on: Mar 9, 2013 | author: admin