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The Facts About Weight Loss

          Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk and should be pursued only under medical supervision.Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect.Sudden and radical changes in your...

The Facts About Weight Loss
posted on: Jul 12, 2016 | author: admin