POSTED BY IN Articles, Featured ON Jun 30, 2017 | Comments Off on It’s not easy to diet while vacationing!
It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I think I did ok. The first night I had soul food from a famous place in Atlanta (Mary Mac’s Tea Room). The next day I picked at Chinese food (but it...
POSTED BY IN Featured, Health & Fitness ON May 21, 2016 | Comments Off on Five Easy Smoothie Recipes to Start the Day
Five Easy Smoothie Recipes to Start the Day...
Article written by Free health remedies If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all ingredients in a blender until smooth. Protein Smoothie Ingredients: 2 cups fresh or frozen mixed berries 1 cup tofu ¼ cup pomegranate juice 2 tablespoons honey 2 tablespoons ground flaxseed 1...
POSTED BY IN Articles, Featured ON Mar 30, 2013 | Comments Off on Protein – is it the key to losing weight?
Protein – is it the key to losing weight?...
Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they also lost out on a whole range of vital nutrients that healthy carbs provide. As well, it now appears that low-carb diets tend to increase inflammation in the body – not...
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It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At...
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Coleanse Diet : A gentle cleanser to bring relief from bloating...
Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in the metabolic system. Our bowel movement helps to get rid of this waste from the body. When the waste disposal is not working the way it is intended to, it could cause uncomfortable situations including bloating, constipation, irritable bowel syndrome and others. Sometimes excessive eating, eating large amounts of diary, eating rich and fatty...
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What are your Challenges to Better Personal and Financial Health?...
Most of us could name a few things that are holding us back from achieving our dreams. Do you know what most people say their three biggest challenges in life are? Time management Lack of funds Achieving the right Work/Life Balance Just these 3 simple things prevent most of us from fulfilling our dreams and desires. Imagine being able to conquer those 3 things and then go on to quickly and easily achieve your goals in life. Though this may seem like a fantasy to some, it’s honestly not that difficult. Most people just need a little help and guidance in a few areas. With a little support, you can learn to manage your time better and achieve...
Ideas for New Cushions for Your Furniture...
If your furniture is older, you may be ready to freshen it up a bit. For those with boats and motor homes, changing out the cushions every few years is a must. Though this type of furniture is so popular with boat owners, foam cushions can get hard or break down over a period of time. What you need is new cushions to spruce things up. Begin by deciding what cushions to replace. Make a list of each one noting the size. If it’s an odd shape, it can be helpful to draw that out on a piece of paper. Though you can find new cushions for your furniture at lots of places, it’s sometimes cheaper to do...
Choosing the Right Dental Procedure to Get the Perfect Smile...
Article By Remarkable Smiles Orthodontics. With so many different terms being tossed around in the dental world, it can be difficult to decide what will work best for your situation. There are lots of good ways to handle all kinds of dental issues these days. It just depends on your specific needs and what you’re looking for as an end result. Dental implants are strong and durable and designed to last for many years. They are the next best thing to real teeth, but they can be expensive. If you have one or more missing teeth and are interested in dental implants, then discussed this with your dentist. He or she can perform a thorough exam and take...
Must-Do Home Repairs for Spring
Ready for summer? Spring is the best time to look around the house and see what needs cleaning or repair. Over the winter, we often get icy weather, high winds and rain. Your home may have lost a few roofing tiles. You could have leaky pipes. Before we gear up for summer, take on a few home improvement projects. Home Repairs Loose boards on a porch or deck can be a hazard. Walk around the house and look for loose boards, then go ahead and repair them. Usually, this is an easy fix, using only a hammer, screwdriver, nails and screws. Don’t forget to paint the new boards as well. Paint helps to protect wood from damage. The...
Will Invisalign Straighten Your Teeth?
posted on: May 1, 2021 | author: admin
Article By Remarkable Smiles Orthodontics. Many people are wondering how a practically invisible device that’s nothing like traditional braces can remove spaces and straighten teeth. It almost seems too good to be true. Invisalign is comfortable to wear and your friends will barely be able to tell. How the orthodontist begins The orthodontist begins by taking 3D scans of your mouth. This is an important step. It will tell your doctor exactly what problems you have and how to best solve them. Sometimes the orthodontist will learn that you are probably not a good candidate for Invisalign. He can let you know right in the beginning so you can proceed with traditional braces. What are ceramic braces? You could also choose ceramic braces. These are much like traditional braces except that they are the color of your teeth and made out of a durable polymer. Even the wires are...
Learning from Mistakes Can Help Us Grow
posted on: Apr 26, 2021 | author: admin
Article by The Global Spiritualists Association Do you find yourself continually making the same mistakes over and over? You’re not alone. But there’s an easy cure for this one. Make the choice to learn something important from the mistake. Sometimes when we really examine the deeper meanings of our actions, we learn unpleasant things about ourselves. And yet, this is a good chance to make some important changes. Each time we go through this process, we become better, stronger individuals. And we ensure that we won’t so easily fall into those same traps again. Let’s imagine for a moment, that you were offered a job that paid considerably more, but you were very happy in your current position. Yet, at the urging of your spouse, you went ahead and moved to the new job and now you’re unhappy. Now you have two choices: quit and disappoint your spouse, taking...
The most popular adult braces options
posted on: Apr 1, 2021 | author: admin
Article by Remarkable Smiles An increasing number of adults are looking at improving their appearance by enhancing their smiles. As a person ages, their teeth tend to shift, even if they have worn braces as a teenager. Orthodontists now use modern, non-invasive ways to straighten teeth, which can be used by children and adults alike. Here are some of the most popular options for adult braces. Metal braces – Metal braces are a common option as they allow to adjust many issues relating to tooth alignment and bite. However, these braces will need to be worn for 2.5 to 3 years, with adjustments by the orthodontists every couple of months. Adults may feel self-conscious in metal braces as they are not as discreet and make eating certain foods difficult. Clear braces – Clear braces are less visible making them a popular choice among adults. They are made using clear...
Simple ways to reduce allergens in your home.
posted on: Mar 6, 2021 | author: admin
Blog provided by The Foam Factory In-home allergens can wreak havoc for allergy sufferers, making it difficult to cope with work, family, and social commitments. Cleaning your home can help with reducing allergy symptoms and the frequency of attacks. Here are some simple cleaning tasks that can reduce allergens in your home. Invest in an air purifier – Air purifiers are a great way to remove dust from your home. Good quality air purifiers will clean your air of small dust particles which are barely visible to the naked eye. Vacuum – Furnishings like sofas, drapes, and carpets can trap a lot of dust. Opting for hard flooring is a great way to reduce dust on your floors, but if changing your flooring is not an option, make a habit of vacuuming twice a week. Reduce clutter – When your home is cluttered, there are more surfaces for dust...
What is Healthtech?
posted on: Feb 19, 2021 | author: admin
Article written by Francis Dunn, Miami, FL Medical services innovation or healthtech is a quickly developing industry vertical (additionally called a vertical market) inside the more extensive medical care area. It intends to benefit from this ocean change by utilizing innovation to give patients quicker, less expensive, and more available consideration. Healthtech incorporates any innovation-empowered medical care items, and administrations principally conveyed and burned-through outside of the emergency clinic or doctor’s office, one prominent exemption being clinic and practice the executives programming. Computerized well-being addresses the medical care industry’s interruption that authors, investors, and purchasers are rapid to see envisioned. Why does it matter? The world is becoming more seasoned step by step, and innovation helps lead a peaceful and safe life. The specialist quiet relationships require joint effort and plans of action and an overhauled comprehension of the medical services organization’s job in a worth chain that improves...
How visiting a cosmetic dentist can benefit you?...
posted on: Feb 18, 2021 | author: admin
You should consider a visit to a cosmetic dentist If you feel hesitant or uncomfortable smiling. Modern dentistry provides a variety of options that are painless and affordable, which will instantly improve your smile. Here are a few reasons why you should book an appointment with an experienced cosmetic dentist. Watch your confidence soar – A beautiful smile can give you confidence in social and work settings. Your smile can change the way people interact with you, making social interactions rewarding and less awkward. An experienced cosmetic dentist will provide you with examples and options of the procedures conducted while explaining each technique and the outcome. The process is painless – There are many advancements in dentistry that have made cosmetic dental procedures painless and efficient. Although a visit to the dentist can seem intrusive, most cosmetic dental procedures are quick and straightforward. Your dentist will often provide you...
