POSTED BY IN Articles, Featured ON Jun 30, 2017 | Comments Off on It’s not easy to diet while vacationing!
It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I think I did ok. The first night I had soul food from a famous place in Atlanta (Mary Mac’s Tea Room). The next day I picked at Chinese food (but it...
POSTED BY IN Featured, Health & Fitness ON May 21, 2016 | Comments Off on Five Easy Smoothie Recipes to Start the Day
Five Easy Smoothie Recipes to Start the Day...
Article written by Free health remedies If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all ingredients in a blender until smooth. Protein Smoothie Ingredients: 2 cups fresh or frozen mixed berries 1 cup tofu ¼ cup pomegranate juice 2 tablespoons honey 2 tablespoons ground flaxseed 1...
POSTED BY IN Articles, Featured ON Mar 30, 2013 | Comments Off on Protein – is it the key to losing weight?
Protein – is it the key to losing weight?...
Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they also lost out on a whole range of vital nutrients that healthy carbs provide. As well, it now appears that low-carb diets tend to increase inflammation in the body – not...
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It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At...
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Coleanse Diet : A gentle cleanser to bring relief from bloating...
Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in the metabolic system. Our bowel movement helps to get rid of this waste from the body. When the waste disposal is not working the way it is intended to, it could cause uncomfortable situations including bloating, constipation, irritable bowel syndrome and others. Sometimes excessive eating, eating large amounts of diary, eating rich and fatty...
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Embarking on a fitness journey is a commitment that requires both dedication and a well-informed approach. Renowned fitness authority Cody Moxam imparts his wisdom on cultivating effective and sustainable exercise practices that not only yield short-term results but also promote long-term health and well-being. Prioritize Consistency Over Intensity: In a world of instant gratification, Cody Moxam emphasizes the significance of consistency over high-intensity workouts. While pushing your limits can be beneficial, it’s crucial to establish a routine that is sustainable over time. Consistency fosters gradual progress and minimizes the risk of burnout or injury. Progressive Overload for Growth: Cody Moxam’s expertise shines in his advocacy for progressive overload. This principle involves gradually increasing the resistance, duration, or intensity...
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The Healthiest Unblended Teas from Countries such as China, Tibet, and Taiwan...
Generation Tea sources and offers the most delicious and healthiest teas available from Asia. The tea is fermented and some are produced in baskets others are sun-dried these teas have been aged and are available online. Place an order or make contact with these reputable, reliable, and qualified tea supplies to enquire which tea will best suit your needs. Buy Aged Liu Bao tea from Guangxi Province in China this is a popular tea that has shown health benefits that include regulating your body fat and reducing blood pressure. This is a semi-fermented tea that is produced in baskets that range in size from 1kg to 50 kg. The taste of this sensational antique tea is woody and...
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posted on: Oct 6, 2022 | author: admin
Feeling run down? Exhausted all the time? You’re not alone. Millions around the world are struggling to find balance in their lives and improve their health. But it doesn’t have to be so difficult. Here are three easy tips from Create Abundance by Zhang Xinyue that you can start doing today to feel better tomorrow. Get enough sleep. This one is easier said than done, but it’s important to make sure you’re getting at least 7 hours of sleep each night. When you don’t get enough sleep, your body isn’t able to repair itself properly and you’ll start to feel the effects both mentally and physically. If you have trouble sleeping, Zhang Xinyue, author of Create Abundance, suggests trying a lavender pillow spray or chamomile tea before bedtime. Eat healthy meals. You are what you eat, so make sure you’re eating foods that will nourish your body and help...
Alternative Treatments for Depression You May Want to Look Into...
posted on: Sep 7, 2022 | author: admin
Depression can be a major challenge for anyone experiencing its debilitating effects. The conviction can rob you of pleasure, motivation, and everything that makes life feel worth living. If antidepressants are not working for you, you may want to look into these alternative therapies for depression. ECT (Electroconvulsive therapy) Unlike this treatment’s negative portrayal in the movies, ECT is administered in a controlled, safe environment with supervision from qualified doctors. Patients will undergo general anesthesia before doctors pass electric currents through their brains, interacting with the brain’s neurons and chemicals and reversing the symptoms of depression. Art therapy If you consider yourself artistically inclined, you may benefit from art therapy, which harnesses your creative energy to improve moods, induce relaxation, and help you process your emotions. Art’s therapeutic benefits are well-documented, making it not just a hobby, but a potentially effective therapy for managing your symptoms. Ibogaine for depression...
5 Safe and Effective Ways to Detox your Body
posted on: May 18, 2022 | author: admin
Detoxing is all the rage right now. You can’t go a day without seeing an advertisement for a detox diet or detox cleanse. But what does detoxing actually mean? Detoxing, at its core, means cleansing and rejuvenating your body from the inside out. There are many different ways to detox, but not all of them are safe or effective. Wesley Virgin, author of Weight-loss Without the Struggle: Everything from Smoothies to Superfoods, shares five safe and effective ways to detox your body: Drink plenty of water: This is perhaps the simplest and most effective way to detox your body. Water helps flush out toxins and waste products from your system, leaving you feeling refreshed and rejuvenated. It is important to drink eight glasses of water a day to keep your body properly hydrated. Eat healthy foods: “A healthy diet plays a vital role in cleansing your body of toxins....
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posted on: May 13, 2022 | author: admin
For Zhang Xinyue, author of Create Abundance, achieving a mind-body-spirit connection is essential for living a fulfilling life. Here are her top tips for making the most of this connection: Be present. One of the best ways to connect with your mind, body, and spirit is to be present in the moment. Listen to your breath and feel your body relax. This will help you to focus on the here and now, and connect with your true self. Live with intention. Every action you take should be done with intention. Ask yourself why you are doing something and what you hope to achieve. This will help you to stay focused on your goals and ensure that your actions align with your values – one of the most important tools in creating a happier and more fulfilling life. Nourish your body. A healthy body is essential for a healthy mind...
How dental veneers can improve your smile
posted on: Mar 18, 2022 | author: admin
Article written by Elite Dental Group A bright white smile is a symbol of youth and confidence. If you are self-conscious about your smile, veneers may provide you with that well-balanced smile you have been dreaming of. Porcelain veneers are not only natural they can change the shape of teeth creating a symmetrical smile. Veneers are tailor-made and therefore will take a few dental appointments. Here is how dental veneers can improve your smile: Improving tooth color – A person’s teeth may become discolored due to their diet, lifestyle, or medication. Although professional tooth whitening options can improve the brightness of a person’s smile, in severe cases this may not provide the brightness a patient desires. This is why dentists recommend veneers as they can hide flaws while offering a natural smile. Improving tooth shape – If an accident has caused teeth to chip or break your smile will...
What makes assisted living facilities the best option for seniors?...
posted on: Feb 10, 2022 | author: admin
Aging can be difficult for seniors, especially those who are accustomed to their independence. If you are considering placing a parent in an assisted living facility or as a senior you are considering moving into one, here are some of the main reasons why this can be one of the happiest and most comfortable decisions. Company – Seniors can sometimes have a lot of free time which can lead to boredom and depression. At a facility, residents are exposed to new hobbies, fitness activities, and outings that can keep the mind and body active. Assistance – As a senior knowing you can receive assistance at any time can reduce stress levels and make daily tasks a lot more manageable. Facilities also include trained nurses and staff who can respond in an emergency. Transportation to appointments – Seniors may find it difficult to make their doctor’s appointments as disabilities, mobility,...
