POSTED BY IN Articles, Featured ON Jun 30, 2017 | Comments Off on It’s not easy to diet while vacationing!
It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I think I did ok. The first night I had soul food from a famous place in Atlanta (Mary Mac’s Tea Room). The next day I picked at Chinese food (but it...
POSTED BY IN Featured, Health & Fitness ON May 21, 2016 | Comments Off on Five Easy Smoothie Recipes to Start the Day
Five Easy Smoothie Recipes to Start the Day...
Article written by Free health remedies If you need a fast and easy meal in the morning that is loaded with healthy ingredients that is also tasty, you can whip up a delicious and easy to make smoothie. Here are five easy smoothie recipes to start the day. Green Smoothie Ingredients: 6 Romaine lettuce leaves, chopped 4 Kale leaves, chopped ½ cup fresh parsley ½ cup fresh pineapple, chopped ½ cup fresh mango, chopped ¼ cup fresh ginger, peeled and chopped Directions: Blend all ingredients in a blender until smooth. Pineapple and Coconut Smoothie Ingredients: 1 cup fresh pineapple, chopped ¼ cup unsweetened coconut milk ¼ cup vanilla yogurt 1 teaspoon sweetened coconut, flaked Ice Directions: Blend all ingredients in a blender until smooth. Protein Smoothie Ingredients: 2 cups fresh or frozen mixed berries 1 cup tofu ¼ cup pomegranate juice 2 tablespoons honey 2 tablespoons ground flaxseed 1...
POSTED BY IN Articles, Featured ON Mar 30, 2013 | Comments Off on Protein – is it the key to losing weight?
Protein – is it the key to losing weight?...
Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from protein, around 30 per cent from fat and the remainder from carbohydrates. This is for general health, not necessarily weight loss. If we are to increase protein, as many weight loss diets today recommend, the problem arises, what do you cut back on – fat or carbohydrates? Dr Atkins decided carbs were the enemy and restricted them drastically. While people lost weight, they also lost out on a whole range of vital nutrients that healthy carbs provide. As well, it now appears that low-carb diets tend to increase inflammation in the body – not...
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It’s not easy to diet while vacationing!...
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton of walking in Atlanta because the weather was so nice. Things didn’t start cooling down and raining until the last day in Pensacola. This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At...
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Coleanse Diet : A gentle cleanser to bring relief from bloating...
Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in the metabolic system. Our bowel movement helps to get rid of this waste from the body. When the waste disposal is not working the way it is intended to, it could cause uncomfortable situations including bloating, constipation, irritable bowel syndrome and others. Sometimes excessive eating, eating large amounts of diary, eating rich and fatty...
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How to Deal with Children Who Are Picky Eaters...
Article written by Elite Dental Group. Most parents cringe at the thought of having a picky eater in the house. That’s because they can transform mealtime into a battle ground if not carefully dealt with. Mealtime should be a pleasant experience where the family gathers to discuss their day. Allowing a picky eater to turn it into an event that centers around their eating habits disrupts your whole family. It can cause other children to become resentful that one child gets all the attention simply because they won’t eat their peas. If you have one or more kids who tend to be picky eaters, then there are some healthy ways to deal with their issues that won’t cause...
Which Type of Patio Cushions Are Best?...
This is a question many people have. It all depends on how you’re using the patio cushions. For instance, if they are being used in a boat or in a camper, they may not last for more than a year. That’s because sand, moisture and other contaminants can get embedded in the foam rubber. Once this happens, it’s only a matter of time before the foam will start breaking down, hardening or it may develop a foul odor. That’s a sure sign that it’s time for new seat cushions. Buying new patio cushions is easy and not expensive. You can purchase the foam rubber inserts and make your own covers if you have a tight budget. Repaint the...
Health benefits of tea
According to Generation Tea, Tea has become a popular drink in America, with almost half the population drinking the beverage daily. Although black, green, and oolong teas are made from the same plant, their manufacturing process affects their taste, color, and caffeine content. Herbal teas, on the other hand, are made using roots, leaves, and flowers and do not contain caffeine. You can Buy Aged Liu Bao tea or black, green, and oolong teas that are considered healthy for several reasons. For one these teas contain a natural substance called polyphenols. They are found in both caffeinated and herbal teas in varying quantities. Polyphenols are antioxidants that are known to reduce the risk of some chronic diseases. Green...
How to Deal with the Loss of a Loved One Due to Global Pandemic...
Some experts are now reporting that four in ten adults have suffered with depression and anxiety during these past 18 months. As the world goes into its second year of the pandemic, reports of depression and mental health issues are becoming the norm. The Global Spiritualist Association has kept a close eye on this situation. Those who have lost a loved one due to COVID-19 are struggling more than others. It can be so difficult to understand how this could happen. We all want to think we’re immune but this is simply not so. The new Delta variant has made things even worse. This strain of the virus is so dangerous and new cases are reported each day....
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posted on: Jul 15, 2021 | author: admin
Most of us could name a few things that are holding us back from achieving our dreams. Do you know what most people say their three biggest challenges in life are? Time management Lack of funds Achieving the right Work/Life Balance Just these 3 simple things prevent most of us from fulfilling our dreams and desires. Imagine being able to conquer those 3 things and then go on to quickly and easily achieve your goals in life. Though this may seem like a fantasy to some, it’s honestly not that difficult. Most people just need a little help and guidance in a few areas. With a little support, you can learn to manage your time better and achieve the right balance, so you have time each week to work on your goals and objectives. You’ll enjoy better financial health plus your overall life will often improve dramatically once you...
Ideas for New Cushions for Your Furniture
posted on: Jun 12, 2021 | author: admin
If your furniture is older, you may be ready to freshen it up a bit. For those with boats and motor homes, changing out the cushions every few years is a must. Though this type of furniture is so popular with boat owners, foam cushions can get hard or break down over a period of time. What you need is new cushions to spruce things up. Begin by deciding what cushions to replace. Make a list of each one noting the size. If it’s an odd shape, it can be helpful to draw that out on a piece of paper. Though you can find new cushions for your furniture at lots of places, it’s sometimes cheaper to do it yourself. Keep your old covering and just replace the cushion itself. Ordering cushions online is simple these days. You can specify the exact size you need. You can also choose...
Choosing the Right Dental Procedure to Get the Perfect Smile...
posted on: Jun 3, 2021 | author: admin
Article By Remarkable Smiles Orthodontics. With so many different terms being tossed around in the dental world, it can be difficult to decide what will work best for your situation. There are lots of good ways to handle all kinds of dental issues these days. It just depends on your specific needs and what you’re looking for as an end result. Dental implants are strong and durable and designed to last for many years. They are the next best thing to real teeth, but they can be expensive. If you have one or more missing teeth and are interested in dental implants, then discussed this with your dentist. He or she can perform a thorough exam and take some x-rays to let you know whether or not you are a good candidate for this procedure. Dental veneers fit over your existing teeth like a shell and are used to...
Must-Do Home Repairs for Spring
posted on: May 7, 2021 | author: admin
Ready for summer? Spring is the best time to look around the house and see what needs cleaning or repair. Over the winter, we often get icy weather, high winds and rain. Your home may have lost a few roofing tiles. You could have leaky pipes. Before we gear up for summer, take on a few home improvement projects. Home Repairs Loose boards on a porch or deck can be a hazard. Walk around the house and look for loose boards, then go ahead and repair them. Usually, this is an easy fix, using only a hammer, screwdriver, nails and screws. Don’t forget to paint the new boards as well. Paint helps to protect wood from damage. The warm weather and longer days make it easy to overdo it and this can result in waking up with aches and pains the next day. To avoid this, limit your work...
Will Invisalign Straighten Your Teeth?
posted on: May 1, 2021 | author: admin
Article By Remarkable Smiles Orthodontics. Many people are wondering how a practically invisible device that’s nothing like traditional braces can remove spaces and straighten teeth. It almost seems too good to be true. Invisalign is comfortable to wear and your friends will barely be able to tell. How the orthodontist begins The orthodontist begins by taking 3D scans of your mouth. This is an important step. It will tell your doctor exactly what problems you have and how to best solve them. Sometimes the orthodontist will learn that you are probably not a good candidate for Invisalign. He can let you know right in the beginning so you can proceed with traditional braces. What are ceramic braces? You could also choose ceramic braces. These are much like traditional braces except that they are the color of your teeth and made out of a durable polymer. Even the wires are...
Learning from Mistakes Can Help Us Grow
posted on: Apr 26, 2021 | author: admin
Article by The Global Spiritualists Association Do you find yourself continually making the same mistakes over and over? You’re not alone. But there’s an easy cure for this one. Make the choice to learn something important from the mistake. Sometimes when we really examine the deeper meanings of our actions, we learn unpleasant things about ourselves. And yet, this is a good chance to make some important changes. Each time we go through this process, we become better, stronger individuals. And we ensure that we won’t so easily fall into those same traps again. Let’s imagine for a moment, that you were offered a job that paid considerably more, but you were very happy in your current position. Yet, at the urging of your spouse, you went ahead and moved to the new job and now you’re unhappy. Now you have two choices: quit and disappoint your spouse, taking...
