Tag: weight loss
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5 Safe and Effective Ways to Detox your Body
Detoxing is all the rage right now. You can’t go a day without seeing an advertisement for a detox diet or detox cleanse. But what does detoxing actually mean? Detoxing, at its core, means cleansing and rejuvenating your body from the inside out. There are many different ways to detox, but not all of them…
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Coleanse Diet : A gentle cleanser to bring relief from bloating
Post is provided by Coleanse. Toxins remains in the digestive system could cause gas and bloating and all natural Coleanse Diet can bring effective relief. Our colon and other organs process food we eat and once the absorption of essential nutrients are complete waste including certain bacterial remains, hormones, cholesterol and toxins still remains in…
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The Basics of the Paleo Diet
The Paleo diet takes us back to the days before the Agricultural Revolution, more than 300 generations ago. The way that our busy lifestyles are today, we tend to rely on more convenience foods than anything else. Frozen dinners are an example of convenience foods but as we know, those are very high in sodium…
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It’s not easy to diet while vacationing!
Article by Only Health News Oh, how I love vacations! I have been extremely blessed over the past few years to be able to take my little family on vacation. This year, we decided to go early in the Spring instead of summer when it’s so hot. Which worked out fine. We did a ton…
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The Facts About Weight Loss
Article written by Weightlos health and wellness Being obese can have serious health consequences. These include an increased risk of: heart disease stroke high blood pressure diabetes gallstones Forms of cancer Sexual Dysfunction Losing weight can help reduce these risks. Here are some general points to keep in mind: Any claims that you can lose weight effortlessly are false.The…
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The Basics of Intermittent Fasting for Weight Loss
Article written by Hot Weight When we were younger, mom always told us to eat healthy and that breakfast was the most important meal of the day. However, in these times, breakfast is always overtaken time the time crunch. It seems no one has time to eat a healthy breakfast so many of use just…
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Three Ways to Check Your Body Fat Levels
Article written by Free weight loss guide blog If you are trying to lose weight, the absolute best way to keep track of your progress is to step on the scale. However, a basic bathroom scale will only measure your body weight and does not take into consideration your body fat. In order to get…
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Protein – is it the key to losing weight?
Article by Best Weight Loss Programs Reviews This is because they appear to satisfy hunger more than traditional diets – protein, it seems, has more staying power than fats and carbs when it comes to promoting fullness and satiety. Our Ministry of Health advises around 12–15 per cent of our total kilojoules should come from…